Classes
POLE AND DANCE CLASSES
YOGA AND FITNESS CLASSES
Sacred Pole
R&B Yoga
All Levels Yoga
A soulful yoga flow set to R&B, blending intentional movement, stretching, and breathwork.
Beginners Pole
An all-levels introduction to pole that blends foundational spins, transitions, strength, and sensual movement.
Great for: confidence, body connection, and exploring your sensual side.
Sensual Yoga
All Levels Yoga
A slow, trauma-informed yoga class inviting you to connect with your body's senses through breath, touch, and movement. Each class begins with a card reading and meditation, later segueing into a yoga flow. This offering is for those looking to strengthen their presence, sensuality, and mind-body connection. All levels welcome, no prior experience required.
POLarity (Spins & Climbs)
Experienced Beginner and Up Pole
A strength-focused pole class combining Pilates-based conditioning with pole climbs and foundational pole skills.
Mat Pilates
Great for: building upper-body and core strength while progressing your pole skills.
All Levels Pilates
A full-body Pilates practice focused on core strength, stability, alignment, and controlled movement.
Sacred Sunday
Gentle Movement · All levels
A softer Sunday practice designed to help you stretch, breathe, move, and reset before a new week begins.
Afro Dance Fit
All Levels Yoga
An energetic, rhythm-filled workout rooted in Afro-diasporic dance and movement. Come sweat, dance, and have a good time.
Community Yoga
All Levels Yoga
An accessible yoga practice created for everyone—whether you're brand new to yoga or already have a practice.
Elevated Sound & Stretch
Sound + Stretch · All levels
A deep stretch and mobility session paired with the grounding vibrations of sound healing.
Pole Foundations
Beginners Pole
Build your pole vocabulary from the ground up with foundational spins, transitions, conditioning, and technique.
Great for: confidence, body connection, and exploring your sensual side.
Sensual Pole
Beginners Pole
A playful pole class centered around sensual movement, flow, floorwork, and finding your own expression on the pole.
Great for: confidence, body connection, and exploring your sensual side.
Sacral Shake (Twerk)
Dance + Embodiment · Beginner-friendly
A high-energy movement class focused on hip mobility, booty movement, rhythm, and the art of the shake.
Great for: pelvic floor release, building confidence, and having fun with your body.
Burlesque
Dance + Performance · Beginner-friendly
Learn the art of burlesque through playful choreography, performance, sensual movement, and unapologetic self-expression.
Great for: confidence, creativity, stage presence, and exploring your sensuality.
Fem Embodiment
Somatic Movement + Dance · All levels ·
A body-led movement experience inviting you to explore femininity, sensuality, confidence, and self-expression through movement.