Soak in a one-hour sound bath + meditation with Janáy for deep relaxation, balance, and harmonization. Sound healing is a practice that uses vibrational tones from sounds to heal the mind + body. Certain tones, frequencies, and harmonies resonate to the body and chakra system which unblocks, balances, and re-aligns the energetic field during meditation and relaxation. Followed by a 30 min yoga flow + stretch to release stagnant energy and engite you for an amazing week ahead. All are welcome to come masked or vaccinated.