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Photo Oct 26 2025, 3 14 08 PM.jpg

Welcome to Sacred House

Where Healing and Building Happen.

MEMBERSHIPS

CLASSES

SERVICES

EVENTS

A Wellness Sanctuary. A Creative Hub. A Community Movement.

Sacred House is a holistic wellness studio, tea house, and community-centered creative space based in Baltimore.

We offer movement, plant medicine, nervous system healing, community events, and intentional coworking — all under one roof.

Photo Oct 26 2025, 3 08 50 PM.jpg

WHAT WE OFFER

Movement & Healing

Community Events

Herbal & Plant Medicine

Coworking & Creative Space

Class Schedule

Class Anchor

Wellness Essentials

Learn More

OUR MEMBERSHIPS

CO WORKING DAY PASS

$25

CO WORKING MONTHLY

$111

WELLNESS
UNLIMITED

$69

WORK AND WELLNESS

$144

YES, WE RENT!

BOOK THE HOUSE

Wellness Essentials

Shop Now

Divine Feminine Hoodie

PriceFrom $46.50

Sales Tax Included |

Dusty Rose

Carbon Grey

Bone

‘Sacred Cleanse’ Parasite Formula

PriceFrom $22.00

Sales Tax Included |

Capsules

Tincture

Tea

Florida Water

PriceFrom $5.00

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Travel size

Large

4oz

Sage

PriceFrom $6.00

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Giant sage

Lavender sage bundle

Single Sage

FOR THE LATEST

FOLLOW OUR SOCIALS

Coco is in-house doing readings until 8pm 🔮
Come sip some tea, relax, and get what you need.

Coco is in-house doing readings until 8pm 🔮
Come sip some tea, relax, and get what you need.

Thursdays = body + soul 😌 If your body’s been asking for movement AND rest… this is your night 🧡

R&B Yoga → Sound & Flow
6:30PM → 7:30PM

Come for one or stay for both.
Reserve your spot now.

Thursdays = body + soul 😌 If your body’s been asking for movement AND rest… this is your night 🧡

R&B Yoga → Sound & Flow
6:30PM → 7:30PM

Come for one or stay for both.
Reserve your spot now.

If you’ve been craving real community, this is your sign. Your body knows something your mind keeps trying to ignore.

You’ve been holding onto what doesn’t belong to you anymore:
old patterns, beliefs, versions of yourself that were never meant to stay.

And your nervous system is tired from carrying it.

That’s why we’re gathering April 17th.

THE GIRLS ROOM is for women who are ready to actually shift

not just think about growth. Actually do it.
Not just know they need to heal. Actually show up for it.
Not just feel disconnected from their power. Actually reclaim it.

If you’ve been craving real community, this is your sign. Your body knows something your mind keeps trying to ignore.

You’ve been holding onto what doesn’t belong to you anymore:
old patterns, beliefs, versions of yourself that were never meant to stay.

And your nervous system is tired from carrying it.

That’s why we’re gathering April 17th.

THE GIRLS ROOM is for women who are ready to actually shift

not just think about growth. Actually do it.
Not just know they need to heal. Actually show up for it.
Not just feel disconnected from their power. Actually reclaim it.

YALL READY? New weekly classes just dropped ✨❤️‍🔥
We’re bringing you the balance your body’s been asking for…

🍑 Arms, Abs & Ass (Pole Pilates) — Wednesdays 6:30PM
Strength, tone, and confidence.

🧘🏽‍♀️ Sound & Flow (Sound + Stretch) — Thursdays 7:30PM
Release, reset, and realign.

Whether you need to build or soften—we’ve got a space for you.
Come try something new this week. Spots are limited—reserve yours now.

YALL READY? New weekly classes just dropped ✨❤️‍🔥
We’re bringing you the balance your body’s been asking for…

🍑 Arms, Abs & Ass (Pole Pilates) — Wednesdays 6:30PM
Strength, tone, and confidence.

🧘🏽‍♀️ Sound & Flow (Sound + Stretch) — Thursdays 7:30PM
Release, reset, and realign.

Whether you need to build or soften—we’ve got a space for you.
Come try something new this week. Spots are limited—reserve yours now.

We are here!

We are here!

The kind of night where you meet people you were supposed to meet. The Late Night Tea House 🌹 and if you’ve been here before… you already know this isn’t just an event.

It’s the kind of night where strangers become familiar,
where conversations go deeper than surface level,
where you can actually exhale and be yourself.

Come solo. Come with a friend.
Either way, you’ll leave different

The kind of night where you meet people you were supposed to meet. The Late Night Tea House 🌹 and if you’ve been here before… you already know this isn’t just an event.

It’s the kind of night where strangers become familiar,
where conversations go deeper than surface level,
where you can actually exhale and be yourself.

Come solo. Come with a friend.
Either way, you’ll leave different

A gentle reminder that self-care isn’t one thing…it’s EVERYTHING.
Mind, body, and emotions all need tending. What are you neglecting right now?

Send this to your accountability partner 🌹

A gentle reminder that self-care isn’t one thing…it’s EVERYTHING.
Mind, body, and emotions all need tending. What are you neglecting right now?

Send this to your accountability partner 🌹

Community means something different to everyone… and last week at Midnight Tea Talks our cousins had some real powerful answers….the reflections were beautiful. ☕✨

We’re excited to see you all again tonight We created the perfect space to gather, sip tea, and connect.

Pull up and join the conversation.

Question for you: What does community mean to you? And how are you building it in 2026?

Community means something different to everyone… and last week at Midnight Tea Talks our cousins had some real powerful answers….the reflections were beautiful. ☕✨

We’re excited to see you all again tonight We created the perfect space to gather, sip tea, and connect.

Pull up and join the conversation.

Question for you: What does community mean to you? And how are you building it in 2026?

Love this post from @blackwomensyogaco …It’s officially spring… a new year, a reset 🌱✨

If you’ve been feeling off, overwhelmed, or disconnected: start simple.

Journal. Move your body. Rest. Create. Breathe.

Healing doesn’t have to be complicated… it just has to be consistent.

👉🏾 If you need support, Sacred House is here for you
classes, community, and real healing experiences all week

Love this post from @blackwomensyogaco …It’s officially spring… a new year, a reset 🌱✨

If you’ve been feeling off, overwhelmed, or disconnected: start simple.

Journal. Move your body. Rest. Create. Breathe.

Healing doesn’t have to be complicated… it just has to be consistent.

👉🏾 If you need support, Sacred House is here for you
classes, community, and real healing experiences all week

Real love is caring about each other’s health too 🤍

Supporting each other.
Healing together.
Growing together.

👉🏾Tap into our detox herbs + parasite cleanse this weekend

Real love is caring about each other’s health too 🤍

Supporting each other.
Healing together.
Growing together.

👉🏾Tap into our detox herbs + parasite cleanse this weekend

Today we chatted with Akua Providence of @lifeshinehealthwellness about tomorrow “RECLAIMING LOVE IN COMMUNITY” workshop 🌹 if youre a woman who’s experienced any type of loss or grief. This is for you!

Today we chatted with Akua Providence of @lifeshinehealthwellness about tomorrow “RECLAIMING LOVE IN COMMUNITY” workshop 🌹 if youre a woman who’s experienced any type of loss or grief. This is for you!

A glimpse into Sound & Flow with Ja ✨ @_synergydivine

This isn’t just a class… it’s a full-body reset.
Movement, breath, and sound working together to help you release, realign, and come back to yourself.

The energy tonight was different.

If you’ve been needing a deeper kind of healing…
👉🏾come experience Sound & Flow for yourself.

A glimpse into Sound & Flow with Ja ✨ @_synergydivine

This isn’t just a class… it’s a full-body reset.
Movement, breath, and sound working together to help you release, realign, and come back to yourself.

The energy tonight was different.

If you’ve been needing a deeper kind of healing…
👉🏾come experience Sound & Flow for yourself.

Where are the people looking to relax their body and their mind this weekend?

Elevated Yoga x Stoners Table is back 🌿✨

Slow movement.
Deep breath.
Intentional vibes.

👉 Come get what you didn’t know you needed.

Where are the people looking to relax their body and their mind this weekend?

Elevated Yoga x Stoners Table is back 🌿✨

Slow movement.
Deep breath.
Intentional vibes.

👉 Come get what you didn’t know you needed.

Community means something different to everyone… and last week at Midnight Tea Talks our cousins had some real powerful answers ☕✨

We’re excited to see you all again tonight. Doors open at 5PM, and it’s shaping up to be a beautiful evening to gather, sip tea, and connect.

Pull up and join the conversation.

Community means something different to everyone… and last week at Midnight Tea Talks our cousins had some real powerful answers ☕✨

We’re excited to see you all again tonight. Doors open at 5PM, and it’s shaping up to be a beautiful evening to gather, sip tea, and connect.

Pull up and join the conversation.

Spring is here 🌸
The real new year begins now.

Not with pressure…
but with intention, presence, and peace.

Slow down. Your next chapter doesn’t need to be rushed ✨

👉🏾 If you’ve been feeling overwhelmed, tense, or out of sync come reset with us. Classes, sound, movement, tea… we got you.

Pull up to Sacred House.

Spring is here 🌸
The real new year begins now.

Not with pressure…
but with intention, presence, and peace.

Slow down. Your next chapter doesn’t need to be rushed ✨

👉🏾 If you’ve been feeling overwhelmed, tense, or out of sync come reset with us. Classes, sound, movement, tea… we got you.

Pull up to Sacred House.

Living your truth isn’t just about you…

it’s healing generations before you ✨

Every time you choose authenticity over fear, you’re breaking cycles that were never meant to continue.

That’s how cycles get broken.

Ready to go deeper?
🔮 Altar Workshop with Coco is TODAY

👉 Come sit with us.

Living your truth isn’t just about you…

it’s healing generations before you ✨

Every time you choose authenticity over fear, you’re breaking cycles that were never meant to continue.

That’s how cycles get broken.

Ready to go deeper?
🔮 Altar Workshop with Coco is TODAY

👉 Come sit with us.

Spring is here… time to bloom 🌸 our girl is still in studio pull up until close!

Join us for Blends & Bloom …a flower + tea activation to welcome the new season

✨ FREE bouquet for the first 3 customers (with $15 purchase)

Come early and step into the energy of renewal

Spring is here… time to bloom 🌸 our girl is still in studio pull up until close!

Join us for Blends & Bloom …a flower + tea activation to welcome the new season

✨ FREE bouquet for the first 3 customers (with $15 purchase)

Come early and step into the energy of renewal

Blends & Bloom 🌸✨ with @yvesfloralstudio in studio pop up today!

Celebrate the Spring Equinox with us through tea, flowers, and intention.

🌿 Flower activation
🌸 Build your own bouquet
☕ Sacred House blends

FREE bouquet for the first 3 customers who make a $15 purchase 👀

Come early. Don’t miss it.

Blends & Bloom 🌸✨ with @yvesfloralstudio in studio pop up today!

Celebrate the Spring Equinox with us through tea, flowers, and intention.

🌿 Flower activation
🌸 Build your own bouquet
☕ Sacred House blends

FREE bouquet for the first 3 customers who make a $15 purchase 👀

Come early. Don’t miss it.

No excuses tonight.

You can pay at the door.

6:30 Yoga
7:30 Sound & Flow

If your body been tight… your mind been racing…
this is your reset..
Pull up.

No excuses tonight.

You can pay at the door.

6:30 Yoga
7:30 Sound & Flow

If your body been tight… your mind been racing…
this is your reset..
Pull up.

BEWARE EXPLICIT LANGUAGE but 😅 just go on head and take the whole altar down and start ove and meet us at this weekends “MEET ME AT THE ALTAR” with @coco_alexa_
.
.
.
.
#astrology #rootzcuisine #zodiacsigns

BEWARE EXPLICIT LANGUAGE but 😅 just go on head and take the whole altar down and start ove and meet us at this weekends “MEET ME AT THE ALTAR” with @coco_alexa_
.
.
.
.
#astrology #rootzcuisine #zodiacsigns

POV: you found the kind of sisterhood that feels safe

where you can be soft, loud, healing, growing… all at once 💞 we have tickets left comment “GIRLS ONLY” to get yours.

POV: you found the kind of sisterhood that feels safe

where you can be soft, loud, healing, growing… all at once 💞 we have tickets left comment “GIRLS ONLY” to get yours.

If you’ve been saying you need a reset…

This weekend is literally built for that.

Sound and Stretch
Girls Room (sister circle and release)
Yoga + Flowers
Altar Workshop

Spring Equinox Weekend @ Sacred House 🌸
Link in bio. Which event you pulling up to?

If you’ve been saying you need a reset…

This weekend is literally built for that.

Sound and Stretch
Girls Room (sister circle and release)
Yoga + Flowers
Altar Workshop

Spring Equinox Weekend @ Sacred House 🌸
Link in bio. Which event you pulling up to?

The season is shifting… are you? 🌱

This is your reminder to release what’s been heavy and make space for what’s trying to bloom.

And if you don’t know where to start…
🙏🏾 That’s what we’re here for

Come to class. Come to tea. Come reset.
New Moon + Equinox Sound and Flow Tonight 7:30 PM

The season is shifting… are you? 🌱

This is your reminder to release what’s been heavy and make space for what’s trying to bloom.

And if you don’t know where to start…
🙏🏾 That’s what we’re here for

Come to class. Come to tea. Come reset.
New Moon + Equinox Sound and Flow Tonight 7:30 PM

On the edge of a New Moon + Equinox portal…
don’t carry old energy into your next chapter.

Cleanse it. Release it. Reset your body.

Sound bowls + stretch + soul.

6: 30 PM : R&B Yoga with
7:30 PM: Stretch + Sound Bath with Ja & Dominique

👉🏾 Come get what you didn’t (or did) know you needed

On the edge of a New Moon + Equinox portal…
don’t carry old energy into your next chapter.

Cleanse it. Release it. Reset your body.

Sound bowls + stretch + soul.

6: 30 PM : R&B Yoga with
7:30 PM: Stretch + Sound Bath with Ja & Dominique

👉🏾 Come get what you didn’t (or did) know you needed

Not gonna lie… this one sells itself.

Our House Blend Tea is THAT tea ☕✨
• Helps you relax
• Supports better sleep
• Tastes amazing

People are coming back for it for a reason.

👉 Shop now before we sell out again
In-store + online
Sacredhousemd.com

Not gonna lie… this one sells itself.

Our House Blend Tea is THAT tea ☕✨
• Helps you relax
• Supports better sleep
• Tastes amazing

People are coming back for it for a reason.

👉 Shop now before we sell out again
In-store + online
Sacredhousemd.com

POV: you found your people in Baltimore 🤎

A space to sip, connect, and just be.
Tea. Music. Conversations that actually mean something

We’re back tonight 🌚✨

POV: you found your people in Baltimore 🤎

A space to sip, connect, and just be.
Tea. Music. Conversations that actually mean something

We’re back tonight 🌚✨

🚨NEW CLASS ALERT ‼️ Smiling in a tough yoga pose isn’t just cute advice, it’s science.

When you smile, your brain releases neurotransmitters like dopamine, serotonin, and endorphins, which help reduce stress and signal safety to your nervous system. That shift can lower tension in the body, help you breathe deeper, and make challenging poses feel more manageable.

So the next time you’re shaking in a pose… try smiling.

And if your body needs something slower and more restorative after all that work, join us for Massage on the Mat with @cest_ce_bon_bunn …a deeply relaxing class focused on supported stretching, breath, and gentle release.

✨ Wednesdays at 8:30 PM

Come move, reset, and give your nervous system a little love.

🚨NEW CLASS ALERT ‼️ Smiling in a tough yoga pose isn’t just cute advice, it’s science.

When you smile, your brain releases neurotransmitters like dopamine, serotonin, and endorphins, which help reduce stress and signal safety to your nervous system. That shift can lower tension in the body, help you breathe deeper, and make challenging poses feel more manageable.

So the next time you’re shaking in a pose… try smiling.

And if your body needs something slower and more restorative after all that work, join us for Massage on the Mat with @cest_ce_bon_bunn …a deeply relaxing class focused on supported stretching, breath, and gentle release.

✨ Wednesdays at 8:30 PM

Come move, reset, and give your nervous system a little love.

Doc: “Everything looks fine.”

Meanwhile your body is like… GIRLLLLLL

If your cycle shifted after 30, your PMS got louder, or your body started asking for deeper care, you’re not crazy, and you’re definitely not alone.

That’s exactly why I created the Sacred Womb.

You can move through the program at your own pace, and we’ll begin guided programming together in a few weeks.

There’s still time to join us.
Your womb has been speaking, it might be time to listen.

✨ A few spaces left. Comment WOMB to book your consultation call!

Doc: “Everything looks fine.”

Meanwhile your body is like… GIRLLLLLL

If your cycle shifted after 30, your PMS got louder, or your body started asking for deeper care, you’re not crazy, and you’re definitely not alone.

That’s exactly why I created the Sacred Womb.

You can move through the program at your own pace, and we’ll begin guided programming together in a few weeks.

There’s still time to join us.
Your womb has been speaking, it might be time to listen.

✨ A few spaces left. Comment WOMB to book your consultation call!

Spring Equinox detox energy…

Perfect. 🌿

The season of renewal is the perfect time to release what your body’s been holding onto.

Foot detoxes are 10% off this week 👣
Pull up, sip tea, and cleanse with us. Link in bio
#ionicfootdetox #footdetox #footdetoxbath

Spring Equinox detox energy…

Perfect. 🌿

The season of renewal is the perfect time to release what your body’s been holding onto.

Foot detoxes are 10% off this week 👣
Pull up, sip tea, and cleanse with us. Link in bio
#ionicfootdetox #footdetox #footdetoxbath

It’s right on time that this might be one of the most sacred weeks we’ve had all year. ✨🌚🥀
The theme couldn’t be more perfect: Rebirth & Renewal.

Honestly… you could come every day and still experience something new.

If you’ve been saying you’re gonna come to Sacred House, this is the week.

Reserve your spot at sacredhousemd.com before things fill up. ♥️

It’s right on time that this might be one of the most sacred weeks we’ve had all year. ✨🌚🥀
The theme couldn’t be more perfect: Rebirth & Renewal.

Honestly… you could come every day and still experience something new.

If you’ve been saying you’re gonna come to Sacred House, this is the week.

Reserve your spot at sacredhousemd.com before things fill up. ♥️

We HERE TIL 6PM - GOING LIVE AT 5:30 PM

We HERE TIL 6PM - GOING LIVE AT 5:30 PM

If your lower back has been tight or keeping you up at night, try this simple bedtime stretch sequence to help release tension and calm the nervous system:

• Happy Baby (Ananda Balasana) – gently opens the hips and decompresses the lower back
• Leg Extensions – lengthen through the spine and hamstrings
• Supine Spinal Twist (Supta Matsyendrasana) – drop both knees to one side to release the spine and low back
• Reclined Figure Four / Thread the Needle – deep hip stretch that relieves pressure in the lower back
• Finish with Happy Baby or Legs Up the Wall (Viparita Karani) to relax the body and prepare for rest

Just a few minutes of gentle movement before bed can make a big difference in how your body unwinds and how deeply you sleep.

And if you want guided support, Yogi Bunny has you covered:

✨ Massage on the Mat – Wednesdays at 8:30 PM (deep stretch + restorative release)
✨ Community Yoga – Saturdays at 10 AM

Come stretch, breathe, and reset with us at Sacred House.

If your lower back has been tight or keeping you up at night, try this simple bedtime stretch sequence to help release tension and calm the nervous system:

• Happy Baby (Ananda Balasana) – gently opens the hips and decompresses the lower back
• Leg Extensions – lengthen through the spine and hamstrings
• Supine Spinal Twist (Supta Matsyendrasana) – drop both knees to one side to release the spine and low back
• Reclined Figure Four / Thread the Needle – deep hip stretch that relieves pressure in the lower back
• Finish with Happy Baby or Legs Up the Wall (Viparita Karani) to relax the body and prepare for rest

Just a few minutes of gentle movement before bed can make a big difference in how your body unwinds and how deeply you sleep.

And if you want guided support, Yogi Bunny has you covered:

✨ Massage on the Mat – Wednesdays at 8:30 PM (deep stretch + restorative release)
✨ Community Yoga – Saturdays at 10 AM

Come stretch, breathe, and reset with us at Sacred House.

$10 Community Yoga. Saturdays at 10 AM.
No excuses.
And if you can’t afford it, we’ve got community options.
Everyone deserves wellness. 🤍

$10 Community Yoga. Saturdays at 10 AM.
No excuses.
And if you can’t afford it, we’ve got community options.
Everyone deserves wellness. 🤍

Goddess Day… twice in a row. ✨

Back to back like this feels symbolic to me like the matriarchy reclaiming her power, her voice, and her wisdom. A reminder that the divine feminine isn’t something outside of us… it’s something we carry.

Today feels like a beautiful moment to honor the goddess within and around us. 🌙

Come spend the energy with us at the house.
The tea is flowing, the vibes are right, and Coco is in with new hours from 3–8PM for those who’ve been asking for later readings.

Pull up. Sacred House is open.

Goddess Day… twice in a row. ✨

Back to back like this feels symbolic to me like the matriarchy reclaiming her power, her voice, and her wisdom. A reminder that the divine feminine isn’t something outside of us… it’s something we carry.

Today feels like a beautiful moment to honor the goddess within and around us. 🌙

Come spend the energy with us at the house.
The tea is flowing, the vibes are right, and Coco is in with new hours from 3–8PM for those who’ve been asking for later readings.

Pull up. Sacred House is open.

Tag someone you want to take a class with 😍 We’re locked in with our ladies all month. 🖤✨ use code : LADIES LOVE SH 🌸 to save 50% on a class this month! 🌹

Sacred Pole isn’t about being sexy for anyone else.
It’s about strength, confidence, and connecting with your highest self.

Moving your body.
Trusting your power.
Reclaiming your energy.

Come see what Sacred Pole feels like.
Link in bio to join a class.

Tag someone you want to take a class with 😍 We’re locked in with our ladies all month. 🖤✨ use code : LADIES LOVE SH 🌸 to save 50% on a class this month! 🌹

Sacred Pole isn’t about being sexy for anyone else.
It’s about strength, confidence, and connecting with your highest self.

Moving your body.
Trusting your power.
Reclaiming your energy.

Come see what Sacred Pole feels like.
Link in bio to join a class.

Wellness Wednesday continues. 🌱

Free food.
Community care.
Space to breathe.

For almost four years now we’ve been showing up every Wednesday for Baltimore, and it’s one of the things we’re most proud of.

Come see us today at 3PM.

Wellness Wednesday continues. 🌱

Free food.
Community care.
Space to breathe.

For almost four years now we’ve been showing up every Wednesday for Baltimore, and it’s one of the things we’re most proud of.

Come see us today at 3PM.

Can I be vulnerable with yall for a second? I used to say Sacred House was meant to be a hidden gem.

That the people who needed us would find us.

But standing here watching this sign go up… something finally clicked.

That wasn’t alignment.
That was fear.

Fear of being seen.
Fear of failing in public.
Fear of people watching me figure it out.

But Spirit didn’t give me this vision so I could hide it.
Spirit gave me this vision so I could build it.

And building something meaningful means being willing to grow in front of people.
To try things.
To get things wrong.
To evolve.

So this next chapter of Sacred House is about something different.

No more hiding.
No more playing small.
No more waiting until everything feels perfect.

Just building the vision out loud.

Grateful to everyone who’s witnessing the journey.
The best is still ahead. ✨ so grateful to @8erenity for blessings us with her beautiful art.

Can I be vulnerable with yall for a second? I used to say Sacred House was meant to be a hidden gem.

That the people who needed us would find us.

But standing here watching this sign go up… something finally clicked.

That wasn’t alignment.
That was fear.

Fear of being seen.
Fear of failing in public.
Fear of people watching me figure it out.

But Spirit didn’t give me this vision so I could hide it.
Spirit gave me this vision so I could build it.

And building something meaningful means being willing to grow in front of people.
To try things.
To get things wrong.
To evolve.

So this next chapter of Sacred House is about something different.

No more hiding.
No more playing small.
No more waiting until everything feels perfect.

Just building the vision out loud.

Grateful to everyone who’s witnessing the journey.
The best is still ahead. ✨ so grateful to @8erenity for blessings us with her beautiful art.

You asked for later classes, so we’re delivering. ✨

Introducing Massage on the Mat with @cest_ce_bon_bunn …a deeply restorative yoga experience designed to help you unwind after a long day.

No standing poses.
Just slow stretching, supported positions, and deep release to calm the nervous system and reset the body.

The perfect way to end your night and finish the week strong.

🧘🏾‍♀️ Wednesdays at 8:30 PM
Come stretch, breathe, and melt into the mat.

You asked for later classes, so we’re delivering. ✨

Introducing Massage on the Mat with @cest_ce_bon_bunn …a deeply restorative yoga experience designed to help you unwind after a long day.

No standing poses.
Just slow stretching, supported positions, and deep release to calm the nervous system and reset the body.

The perfect way to end your night and finish the week strong.

🧘🏾‍♀️ Wednesdays at 8:30 PM
Come stretch, breathe, and melt into the mat.

Tonight we’re celebrating The Art of a Woman. ✨

A space for women to speak, perform, create, and be seen.

Tea. Tarot. Good Energy. Live DJ set by @amplify_with_ab
Ladies, bring your voice, your poetry, your art, or just your presence.

Midnight Tea tonight.
📍Sacred House

Tonight we’re celebrating The Art of a Woman. ✨

A space for women to speak, perform, create, and be seen.

Tea. Tarot. Good Energy. Live DJ set by @amplify_with_ab
Ladies, bring your voice, your poetry, your art, or just your presence.

Midnight Tea tonight.
📍Sacred House

Have you signed up for a class yet? Doing yoga to R&B in a room full of Black women during Women’s Month just feels right. 🖤✨

But listen… the fellas are welcome too. Real men stretch.

Come move, release, and reset with us this week at Sacred House.
Link in bio to join a class

Tag a woman you want to come flow with.

Have you signed up for a class yet? Doing yoga to R&B in a room full of Black women during Women’s Month just feels right. 🖤✨

But listen… the fellas are welcome too. Real men stretch.

Come move, release, and reset with us this week at Sacred House.
Link in bio to join a class

Tag a woman you want to come flow with.

Obsessed with this deck 😍🌿 we’re going to start sharing our fave @healinghokte Plantcestor of the Week: Lemon Balm

Lemon balm carries the medicine of lifting the spirit.

For centuries, this relative of the mint family has been used to soothe the nervous system and bring gentle clarity to the mind.
Come grab you some lemon balm in studio this week. 15% off if you mention this post 🤑 do you love or have you had lemon balm? Let’s chat in the comments.

Obsessed with this deck 😍🌿 we’re going to start sharing our fave @healinghokte Plantcestor of the Week: Lemon Balm

Lemon balm carries the medicine of lifting the spirit.

For centuries, this relative of the mint family has been used to soothe the nervous system and bring gentle clarity to the mind.
Come grab you some lemon balm in studio this week. 15% off if you mention this post 🤑 do you love or have you had lemon balm? Let’s chat in the comments.

Sending love to all the women today. 💐 and especially grateful for the incredible women who have joined Team Sacred 💛 building something meaningful alongside powerful, aligned women is the real gift.

Didn’t want to miss today but the truth is every day is a day to honor the strength, brilliance, softness, resilience, and magic of women.

May we continue to support each other, uplift each other, and make space for each other to grow.

Happy International Women’s Day. 💗

Sending love to all the women today. 💐 and especially grateful for the incredible women who have joined Team Sacred 💛 building something meaningful alongside powerful, aligned women is the real gift.

Didn’t want to miss today but the truth is every day is a day to honor the strength, brilliance, softness, resilience, and magic of women.

May we continue to support each other, uplift each other, and make space for each other to grow.

Happy International Women’s Day. 💗

Come in and see us! We’re open today until 4 here at Scared House. Stop by, say hi, and hang out for a bit — we’d love to see you 😊
#ScaredHouse #OpenToday #ComeSeeUs #StopBy #SeeYouSoon OpenNow SupportLocal GoodVibes

Come in and see us! We’re open today until 4 here at Scared House. Stop by, say hi, and hang out for a bit — we’d love to see you 😊
#ScaredHouse #OpenToday #ComeSeeUs #StopBy #SeeYouSoon OpenNow SupportLocal GoodVibes

No Miss Cleo… we got Miss Coco 🔮✨
and we heard y’all so starting next Friday her NEW HOURS will be 3-8PM 🌚

The real deal. No fakes, no frauds…just intuition, ancestors, and straight-up clarity.

Coco is in the house every Friday for in-store readings and available for virtual 1-on1s throughout the week if you need guidance, confirmation, or a little spiritual check-in.

And if you’ve been curious about starting your own journey into divining with the ancestors, we’ve got something special coming…

Meet Me at the Altar: our intro to divination workshop dropping mid-March. We’ll be talking altar building, connecting with spirit, and the basics of intuitive practice.

Tickets on sale now. Your woo-woo era might just be beginning. ✨

No Miss Cleo… we got Miss Coco 🔮✨
and we heard y’all so starting next Friday her NEW HOURS will be 3-8PM 🌚

The real deal. No fakes, no frauds…just intuition, ancestors, and straight-up clarity.

Coco is in the house every Friday for in-store readings and available for virtual 1-on1s throughout the week if you need guidance, confirmation, or a little spiritual check-in.

And if you’ve been curious about starting your own journey into divining with the ancestors, we’ve got something special coming…

Meet Me at the Altar: our intro to divination workshop dropping mid-March. We’ll be talking altar building, connecting with spirit, and the basics of intuitive practice.

Tickets on sale now. Your woo-woo era might just be beginning. ✨

Teaching our young people how to understand their emotions is powerful work. ✨

We talked about anger—where it shows up in the body, how overwhelming it can feel, and how breathing and meditation help us slow down, reset, and respond instead of react.

When kids learn that emotions are signals, not something to fear or suppress, they gain tools for life.

Bring mindfulness, meditation, and SEL to your school or organization: programs@sacredhousemd.com

Teaching our young people how to understand their emotions is powerful work. ✨

We talked about anger—where it shows up in the body, how overwhelming it can feel, and how breathing and meditation help us slow down, reset, and respond instead of react.

When kids learn that emotions are signals, not something to fear or suppress, they gain tools for life.

Bring mindfulness, meditation, and SEL to your school or organization: programs@sacredhousemd.com

Light up. Climb up. Show out. 💨🔥
Our Puff & Pole class in Baltimore is the ultimate vibe music, movement, and elevated energy. Whether you’re a beginner or already working the pole, this class is all about confidence and fun.
Grab your girls and pull up. 🌸

Light up. Climb up. Show out. 💨🔥
Our Puff & Pole class in Baltimore is the ultimate vibe music, movement, and elevated energy. Whether you’re a beginner or already working the pole, this class is all about confidence and fun.
Grab your girls and pull up. 🌸

Eclipse season is here 🌑✨

A time for release, reflection, and deep transformation. The body often feels these cosmic shifts which is why plant allies like nettle, yarrow, burdock, and magnolia can help support grounding and restoration.

And remember:
Change doesn’t always feel comfortable… but it’s often necessary for growth.

Grieve what’s leaving.
Honor what’s coming.

Repost from @xalishmedicines 🌿

☕ Come sit with us at Sacred House for tea, herbs, and community.

Eclipse season is here 🌑✨

A time for release, reflection, and deep transformation. The body often feels these cosmic shifts which is why plant allies like nettle, yarrow, burdock, and magnolia can help support grounding and restoration.

And remember:
Change doesn’t always feel comfortable… but it’s often necessary for growth.

Grieve what’s leaving.
Honor what’s coming.

Repost from @xalishmedicines 🌿

☕ Come sit with us at Sacred House for tea, herbs, and community.

Sacred Flow is here. ✨

We’re so honored and excited to welcome this tribe of powerful, beautiful women to Team Sacred 😍 guides who are here to help you tap into your sacred center, connect deeply with your highest self, and somatically release what no longer serves.

Through breath, intentional movement, and energy work, Sacred Flow invites your body to soften, open, and remember its wisdom.

If you’ve been craving deeper connection with yourself, this is your invitation.

Our weekly class line up kicks off tonight at 6:30 PM with POLE PILATES with @shonni93
Come flow with us.

🔗 Link in bio to reserve your spot.

Sacred Flow is here. ✨

We’re so honored and excited to welcome this tribe of powerful, beautiful women to Team Sacred 😍 guides who are here to help you tap into your sacred center, connect deeply with your highest self, and somatically release what no longer serves.

Through breath, intentional movement, and energy work, Sacred Flow invites your body to soften, open, and remember its wisdom.

If you’ve been craving deeper connection with yourself, this is your invitation.

Our weekly class line up kicks off tonight at 6:30 PM with POLE PILATES with @shonni93
Come flow with us.

🔗 Link in bio to reserve your spot.

STARTING NOW 🌚 here til 3 PM get here now before the rain comes again!

STARTING NOW 🌚 here til 3 PM get here now before the rain comes again!

Flashback Friday ✨
Elevated Yoga hits different.

Breathwork. Slow stretch. Good music. Good energy. And yes… that little lift 🌿

We’re excited to be back tomorrow @thestonerstable x @sacredhousemd….pull up before your #CIAA moves. If you’ve been needing a reset for your body and your mood, this is it.

See you on the mat. 💫

Flashback Friday ✨
Elevated Yoga hits different.

Breathwork. Slow stretch. Good music. Good energy. And yes… that little lift 🌿

We’re excited to be back tomorrow @thestonerstable x @sacredhousemd….pull up before your #CIAA moves. If you’ve been needing a reset for your body and your mood, this is it.

See you on the mat. 💫

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1041 W Baltimore St. Baltimore MD 21223

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