Service Description

RELEASE HOUR is a one-hour evening practice designed to help you gently release the day and reconnect with your body’s natural rhythms. Rooted in Mayan body-based wisdom, each session blends calming breathwork, guided sunset-inspired meditation, and silent integration to restore balance from the inside out. We close with intentional journaling to capture insights and set a peaceful tone for the night ahead—leaving you nourished, centered, and ready for deep rest.