Elderberry Syrup

Elderberry syrup is made from the berries of the elderberry plant and has been traditionally used to boost the immune system and to help alleviate cold and flu symptoms. There has been some scientific research to support these uses and here are some potential benefits of taking elderberry syrup:
Immune-boosting: Elderberries contain antioxidants, which can help to boost the immune system and fight off infections.
Anti-inflammatory: Elderberries may also have anti-inflammatory effects, which can help to alleviate symptoms of cold and flu, such as sore throat and stuffy nose.
Anti-viral: Some studies suggest that elderberry syrup may be effective at preventing or reducing the severity of viral infections like the flu.
May improve symptoms of sinusitis and allergies.
May help with constipation and have diuretic properties.
May be beneficial in some skin conditions as it’s known to have antioxidant properties.
It's worth noting that more research is needed to confirm the above and elderberry supplements shouldn't be used as a substitute for the flu vaccine. Also, elderberry can interact with certain medication. So it's always best to consult with a healthcare professional before using it.