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Aniekpeno Ifeh

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✨ BODY POSITIVITY PUFF & PAINT — THIS SATURDAY ✨
We’re taking that viral body-on-canvas trend and turning it into a whole self-love experience. Come get artsy, messy, sensual, soft, and celebrated. Your body is the brush and the masterpiece. 🤎✨

It’s a 420-friendly vibe, with refreshments + cute mocktails flowing while you create your own one-of-a-kind art piece. No rules, no shame, just pure expression and body love.

Pull up, paint, puff, and embrace every curve + contour that makes you you. 🎨💨✨

Limited spots — grab yours & let’s make magic.

✨ BODY POSITIVITY PUFF & PAINT — THIS SATURDAY ✨
We’re taking that viral body-on-canvas trend and turning it into a whole self-love experience. Come get artsy, messy, sensual, soft, and celebrated. Your body is the brush and the masterpiece. 🤎✨

It’s a 420-friendly vibe, with refreshments + cute mocktails flowing while you create your own one-of-a-kind art piece. No rules, no shame, just pure expression and body love.

Pull up, paint, puff, and embrace every curve + contour that makes you you. 🎨💨✨

Limited spots — grab yours & let’s make magic.

Bring Your Bottles Back ♻️✨
Save a little, heal a little.

Return any Sacred House glass product bottles and get $2 off your next purchase.
Good for your wallet, good for the Earth, and a perfect way to keep your wellness cycle flowing. Come see us 11-7 PM

Bring Your Bottles Back ♻️✨
Save a little, heal a little.

Return any Sacred House glass product bottles and get $2 off your next purchase.
Good for your wallet, good for the Earth, and a perfect way to keep your wellness cycle flowing. Come see us 11-7 PM

Healing happens when your body finally gets the chance to release what it’s been holding onto. 🌿✨

Our sis came in for a foot detox and instantly felt the tingling, the warmth, and the shift. The heating pad supports circulation, and you can see her body letting go as the session went on. This is what happens when you give your system space to move, clear, and reset.

If your body has been feeling heavy, tense, or backed up… this might be your sign to come in next.

Open TODAY 11-6 PM for walk-ins (and every day except Monday).

Comment DETOX and we’ll send you the info.

Healing happens when your body finally gets the chance to release what it’s been holding onto. 🌿✨

Our sis came in for a foot detox and instantly felt the tingling, the warmth, and the shift. The heating pad supports circulation, and you can see her body letting go as the session went on. This is what happens when you give your system space to move, clear, and reset.

If your body has been feeling heavy, tense, or backed up… this might be your sign to come in next.

Open TODAY 11-6 PM for walk-ins (and every day except Monday).

Comment DETOX and we’ll send you the info.

OPEN TODAY 11-6 PM : Wellness Wednesday is here ✨
We’ve got half-off herbs + teas from 12–3 PM, and the shop is open 11–6 PM.
Come recharge, grab your favorites, or treat yourself to a service while you’re here.
A mid-week reset never felt so good. 🤍🍃

OPEN TODAY 11-6 PM : Wellness Wednesday is here ✨
We’ve got half-off herbs + teas from 12–3 PM, and the shop is open 11–6 PM.
Come recharge, grab your favorites, or treat yourself to a service while you’re here.
A mid-week reset never felt so good. 🤍🍃

The night is cold… the tea is hot… and Midnight Tea is happening right now.
If you’ve been needing a little warmth, a little grounding, a little “me time,” slide through.
Perfect night to get cozy, sip something sacred, and settle your spirit.
We’re here. The kettle’s on. 🤍✨

The night is cold… the tea is hot… and Midnight Tea is happening right now.
If you’ve been needing a little warmth, a little grounding, a little “me time,” slide through.
Perfect night to get cozy, sip something sacred, and settle your spirit.
We’re here. The kettle’s on. 🤍✨

Tag a black man in Baltimore / DMV! This post has folks in a frenzy on Tik Tok with some people saying real mean things so let’s make them even more mad and flood the TL over here on instagram with black and brown men healing OUT LOUD, ON PURPOSE and IN PURPOSE 🧡 use code “black boy joy” to save on ANY product or service this December.

Come see us for a massage, stretch session and sound (in video) foot detox and more!

Tag a black man in Baltimore / DMV! This post has folks in a frenzy on Tik Tok with some people saying real mean things so let’s make them even more mad and flood the TL over here on instagram with black and brown men healing OUT LOUD, ON PURPOSE and IN PURPOSE 🧡 use code “black boy joy” to save on ANY product or service this December.

Come see us for a massage, stretch session and sound (in video) foot detox and more!

We’re OPEN today ✨🤍 if you need a little extra love we’re here for the healing, the community, and the vibes.

Slide through for a tea, a blood test, or just come chill with us and soak up this good Sacred energy.
Doors are open, the love is flowing… pull up. 💫

We’re OPEN today ✨🤍 if you need a little extra love we’re here for the healing, the community, and the vibes.

Slide through for a tea, a blood test, or just come chill with us and soak up this good Sacred energy.
Doors are open, the love is flowing… pull up. 💫

TODAY 3PM - GIVEAWAY 🥒🥕🥝🥦🥔🥕

TODAY 3PM - GIVEAWAY 🥒🥕🥝🥦🥔🥕

Have you ever pulled up on a Tuesday night?
About 12 weeks ago we kicked off Midnight Tea, and the way it’s been feeding the community… whew. What started as a simple idea turned into a weekly ritual of grounding, rest, connection, and real conversation.

If you’ve been feeling the call to slow down, reset, or just be around good energy, come see what we’ve been brewing.
Your midweek peace is waiting. 🍵✨

Have you ever pulled up on a Tuesday night?
About 12 weeks ago we kicked off Midnight Tea, and the way it’s been feeding the community… whew. What started as a simple idea turned into a weekly ritual of grounding, rest, connection, and real conversation.

If you’ve been feeling the call to slow down, reset, or just be around good energy, come see what we’ve been brewing.
Your midweek peace is waiting. 🍵✨

You’re weekly run down! We’re closing out the month with incredible experiences that celebrate community, wellness, and connection! ✨

📅 Tuesday: Midnight Tea & Tarot Open Mic & Cypher hosted by Mully (6-11PM) - Sip, share & let the universe speak through you 🔮

🩺 Wednesday 11/26*m: Wellness Wednesday FREE BIO SCANS by Dr. Nev (3-5PM) - @nature_nev Your body keeps score, time to check it!

👊🏾 Friday 11/28: BLK Barter Day - Give Something, Get Something! (2-7PM) - Community care through sharing 🖤

💨 **Saturday 11/29**: Puff & Pole Ladies Night (8-10PM) - ONLY 4 TICKETS LEFT! Secure your spot NOW! 🔥

🌿 Sunday 11/30: Roots & Resonance Ancestral Herbs Workshop hosted by Mopé (5-7PM) - Connect with ancient healing wisdom

Plus we’re open for store hours and classes are happening weekly, grab a class pass! We have something to nourish every part of your being! Which event is calling to your soul? 💫

Don’t sleep on these - some are selling out FAST! 🏃‍♀️💨
www.sacredhousemd.com | Link in bio 🔗

You’re weekly run down! We’re closing out the month with incredible experiences that celebrate community, wellness, and connection! ✨

📅 Tuesday: Midnight Tea & Tarot Open Mic & Cypher hosted by Mully (6-11PM) - Sip, share & let the universe speak through you 🔮

🩺 Wednesday 11/26*m: Wellness Wednesday FREE BIO SCANS by Dr. Nev (3-5PM) - @nature_nev Your body keeps score, time to check it!

👊🏾 Friday 11/28: BLK Barter Day - Give Something, Get Something! (2-7PM) - Community care through sharing 🖤

💨 **Saturday 11/29**: Puff & Pole Ladies Night (8-10PM) - ONLY 4 TICKETS LEFT! Secure your spot NOW! 🔥

🌿 Sunday 11/30: Roots & Resonance Ancestral Herbs Workshop hosted by Mopé (5-7PM) - Connect with ancient healing wisdom

Plus we’re open for store hours and classes are happening weekly, grab a class pass! We have something to nourish every part of your being! Which event is calling to your soul? 💫

Don’t sleep on these - some are selling out FAST! 🏃‍♀️💨
www.sacredhousemd.com | Link in bio 🔗

Still floating after our Wellness Wednesday collab with University of Maryland — my heart is full. Communities that are food deserts are the same ones carrying the highest rates of chronic illness, and that’s not a coincidence. We’re just grateful to be doing our part, one Wednesday at a time.

And baby… we’re just getting started. We’ve got a whole Wellness Wednesday series coming with @nature_nev free bioscans, support, education, all of it. Peep the next post for details.

Plus, every single Wednesday we’re giving away fresh produce. No gatekeeping wellness here.

So for today’s Motivation Monday? It’s simple: community is the medicine. When we stick together, we rise together. 💚✨

Still floating after our Wellness Wednesday collab with University of Maryland — my heart is full. Communities that are food deserts are the same ones carrying the highest rates of chronic illness, and that’s not a coincidence. We’re just grateful to be doing our part, one Wednesday at a time.

And baby… we’re just getting started. We’ve got a whole Wellness Wednesday series coming with @nature_nev free bioscans, support, education, all of it. Peep the next post for details.

Plus, every single Wednesday we’re giving away fresh produce. No gatekeeping wellness here.

So for today’s Motivation Monday? It’s simple: community is the medicine. When we stick together, we rise together. 💚✨

A few tickers left. 😤 High Vibes Yoga is back (at a lower rate cause ….life) and the energy is buzzing.✨
If you’ve been feeling drained, disconnected, or overdue for a reset… this is your sign.
Meet us on the mat: your body, spirit, and peace will thank you. Link in bio to reserve your spot.

A few tickers left. 😤 High Vibes Yoga is back (at a lower rate cause ….life) and the energy is buzzing.✨
If you’ve been feeling drained, disconnected, or overdue for a reset… this is your sign.
Meet us on the mat: your body, spirit, and peace will thank you. Link in bio to reserve your spot.

SEND THIS TO A MAN IN YOUR LIFE. Fellas when is the last time you had a detox and, not just a “wellness shot”… I mean a reset for that overworked body 😭🔥

REAL facts:
• Men carry higher visceral fat on average, which is linked to inflammation and fatigue: lifestyle detoxing (sleep, hydration, fiber, sweating, movement) helps reduce that.
• Studies show most men get way less daily fiber than required, which slows digestion and affects gut health (your “detox system” literally depends on your gut + liver).

If you’re tired, bloated, foggy, or cranky… the body is begging for a reset.

🚨 Comment “DETOX” and we’ll send you some tips and a coupon to book your first detox!.

📍 OPEN TODAY UNTIL 5PM

SEND THIS TO A MAN IN YOUR LIFE. Fellas when is the last time you had a detox and, not just a “wellness shot”… I mean a reset for that overworked body 😭🔥

REAL facts:
• Men carry higher visceral fat on average, which is linked to inflammation and fatigue: lifestyle detoxing (sleep, hydration, fiber, sweating, movement) helps reduce that.
• Studies show most men get way less daily fiber than required, which slows digestion and affects gut health (your “detox system” literally depends on your gut + liver).

If you’re tired, bloated, foggy, or cranky… the body is begging for a reset.

🚨 Comment “DETOX” and we’ll send you some tips and a coupon to book your first detox!.

📍 OPEN TODAY UNTIL 5PM

$5 Community Flow this Saturday…
All levels. All vibes. Ages 7+.
Bring your cousin, your kid, your auntie, whoever aka: get yo a*** to class ✨

Let’s move, breathe, and reset together.

$5 Community Flow this Saturday…
All levels. All vibes. Ages 7+.
Bring your cousin, your kid, your auntie, whoever aka: get yo a*** to class ✨

Let’s move, breathe, and reset together.

Your body is speaking… are you listening? 👀✨
Gut, liver, blood, brain: they all send messages when something’s off. Heal the root, not just the symptom. 🌱 schedule a detox, a scan or come see the Dr. today!

💚 Free bio scans this Wednesday! DM SCAN to grab your spot.
💚 Schedule a consult with Dr. Nev to dive deeper.
💚 Comment ROOT if you want the full breakdown of what each system is trying to tell you.

Your body is speaking… are you listening? 👀✨
Gut, liver, blood, brain: they all send messages when something’s off. Heal the root, not just the symptom. 🌱 schedule a detox, a scan or come see the Dr. today!

💚 Free bio scans this Wednesday! DM SCAN to grab your spot.
💚 Schedule a consult with Dr. Nev to dive deeper.
💚 Comment ROOT if you want the full breakdown of what each system is trying to tell you.

🎉 IT’S WELLNESS WEDNESDAY! 🦶✨Happy Hour is HERE! 12:00 PM - 3:00 PM TODAY ONLY ⏰Get 15% OFF all foot detoxes and treat yourself to some midweek self-care! Your feet (and your soul) will thank you! 💚📍 1041 W Baltimore St

⏰ Hurry - offer ends at 3 PM! #WellnessWednesday #FootDetox #HappyHour #SelfCare #MidweekTreatment #BaltimoreSpa #DetoxSpecial #WellnessDeals”

🎉 IT’S WELLNESS WEDNESDAY! 🦶✨Happy Hour is HERE! 12:00 PM - 3:00 PM TODAY ONLY ⏰Get 15% OFF all foot detoxes and treat yourself to some midweek self-care! Your feet (and your soul) will thank you! 💚📍 1041 W Baltimore St

⏰ Hurry - offer ends at 3 PM! #WellnessWednesday #FootDetox #HappyHour #SelfCare #MidweekTreatment #BaltimoreSpa #DetoxSpecial #WellnessDeals”

📚 FYI: Understanding Your Ionic Foot Bath Results- and SWIPE to see some real results.

The science behind the colors! Your ionic foot detox water changes color as it works to draw toxins from different organs and systems in your body. This handy chart helps you understand what each color represents.

Remember: Results may vary, and this is part of a holistic wellness approach 🌿We have appointments available today! Come see us 🤍 Have you tried a foot detox?

📚 FYI: Understanding Your Ionic Foot Bath Results- and SWIPE to see some real results.

The science behind the colors! Your ionic foot detox water changes color as it works to draw toxins from different organs and systems in your body. This handy chart helps you understand what each color represents.

Remember: Results may vary, and this is part of a holistic wellness approach 🌿We have appointments available today! Come see us 🤍 Have you tried a foot detox?

You already know the vibes — it’s Wellness Wednesday ✨🌱
And this week we’ve got a special pop-up with our fave holistic doc, @nature_nev.

After our produce giveaway, we’re hosting a cozy SOUP SESSION 🍲 showing you how to turn that fresh seasonal produce into something warm, nourishing, and delicious.

We’ve also got free bio scans (very limited spots), so pull up early to get your name on the list.

No RSVP needed; just walk in, breathe, receive, and vibe with us. 🍲💚 plus open hours tomorrow from 11-7PM. Come see us!

You already know the vibes — it’s Wellness Wednesday ✨🌱
And this week we’ve got a special pop-up with our fave holistic doc, @nature_nev.

After our produce giveaway, we’re hosting a cozy SOUP SESSION 🍲 showing you how to turn that fresh seasonal produce into something warm, nourishing, and delicious.

We’ve also got free bio scans (very limited spots), so pull up early to get your name on the list.

No RSVP needed; just walk in, breathe, receive, and vibe with us. 🍲💚 plus open hours tomorrow from 11-7PM. Come see us!

TESTIMONY TUESDAY ⭐⭐⭐⭐⭐ our customers can’t stop raving about our newest baby, House Blend Tea 😴💤 This review absolutely made our week!

There’s nothing better than hearing how our blends are making a real difference in your daily routine. From the amazing flavor to the peaceful sleep benefits - this is exactly why we do what we do! 🌿💚 Ready to experience the Sacred House difference for yourself?

🛒 Shop now: In-store OR online at sacredhousemd.com
💬 Drop a comment below and tell us about YOUR Sacred House tea blend review!
🔄 Tag a friend who needs better sleep tonight!

TESTIMONY TUESDAY ⭐⭐⭐⭐⭐ our customers can’t stop raving about our newest baby, House Blend Tea 😴💤 This review absolutely made our week!

There’s nothing better than hearing how our blends are making a real difference in your daily routine. From the amazing flavor to the peaceful sleep benefits - this is exactly why we do what we do! 🌿💚 Ready to experience the Sacred House difference for yourself?

🛒 Shop now: In-store OR online at sacredhousemd.com
💬 Drop a comment below and tell us about YOUR Sacred House tea blend review!
🔄 Tag a friend who needs better sleep tonight!

Last week reminded us exactly why Sacred House was born, community, healing, joy, and spaces where we can breathe again. ✨ Every class, every tea moment, every hug… it all added to the magic.

And this week? We’re turning it up another notch.
Here’s what’s happening at Sacred House:

✨ High Vibes Yoga
✨ R&B Yoga
✨ Midnight Tea
✨ Kids Workshop
✨ Sound + Healing Sessions
✨ Marketplace + Wellness Days
…and a few surprises we’ll drop soon.

If you’ve been feeling called to reset, reconnect, or just be around uplifting energy — this is your sign.

Comment “SACRED” and we’ll DM you the lineup + links.

Tag your wellness bestie so y’all can pull up together. 🌿

Last week reminded us exactly why Sacred House was born, community, healing, joy, and spaces where we can breathe again. ✨ Every class, every tea moment, every hug… it all added to the magic.

And this week? We’re turning it up another notch.
Here’s what’s happening at Sacred House:

✨ High Vibes Yoga
✨ R&B Yoga
✨ Midnight Tea
✨ Kids Workshop
✨ Sound + Healing Sessions
✨ Marketplace + Wellness Days
…and a few surprises we’ll drop soon.

If you’ve been feeling called to reset, reconnect, or just be around uplifting energy — this is your sign.

Comment “SACRED” and we’ll DM you the lineup + links.

Tag your wellness bestie so y’all can pull up together. 🌿

An evening edition of motivation to kick off your Monday. Some seasons break us… and some seasons build us. The wild part is that the same experience can do either, depending on how we choose to rise. 🖤✨

Pain can be a coffin that buries your light… or a classroom that teaches you how to reclaim it. At some point we have to stop running from our shadows and start sorting through the things we’ve tucked away. That’s where the real liberation happens.

If you’re in your healing era, choose the path that grows you, NOT the one that keeps you stuck.

Drop a 🖤 if you’re choosing the classroom.
Tag someone who needs this.
And come see us this week… Sacred House is a space for your becoming.

An evening edition of motivation to kick off your Monday. Some seasons break us… and some seasons build us. The wild part is that the same experience can do either, depending on how we choose to rise. 🖤✨

Pain can be a coffin that buries your light… or a classroom that teaches you how to reclaim it. At some point we have to stop running from our shadows and start sorting through the things we’ve tucked away. That’s where the real liberation happens.

If you’re in your healing era, choose the path that grows you, NOT the one that keeps you stuck.

Drop a 🖤 if you’re choosing the classroom.
Tag someone who needs this.
And come see us this week… Sacred House is a space for your becoming.

Not your therapist office but…..close 🥹 HIGHLY REQUESTED 🌱 your favorite yoga class is back and the energy is already buzzing.✨

If you’ve been feeling drained, disconnected, or overdue for a reset… this is your sign.
Meet us on the mat your body will thank you!

Comment “HIGH VIBES” and I’ll send you the link.

Not your therapist office but…..close 🥹 HIGHLY REQUESTED 🌱 your favorite yoga class is back and the energy is already buzzing.✨

If you’ve been feeling drained, disconnected, or overdue for a reset… this is your sign.
Meet us on the mat your body will thank you!

Comment “HIGH VIBES” and I’ll send you the link.

Calling all empaths, healers, and service workers! 🫶🏾 This message is your reminder that energy hygiene is just as important as physical hygiene. You’re absorbing so much from others daily, it’s time to prioritize your energetic well-being.

👥 JOIN OUR COMMUNITY: Follow for daily energy protection tips, tools and opportunities to hold space for self and community.

📖 LEARN MORE: Check out our Energy Cleansing / Protection Workshop (link in bio)

🤝 SHARE: Tag a fellow ‘enegy’, front line, beauty or personal care professional who needs this reminderLet’s normalize energy protection as essential healthcare! #EnergyHygiene #HealersCommunity #selfcareissacred

Calling all empaths, healers, and service workers! 🫶🏾 This message is your reminder that energy hygiene is just as important as physical hygiene. You’re absorbing so much from others daily, it’s time to prioritize your energetic well-being.

👥 JOIN OUR COMMUNITY: Follow for daily energy protection tips, tools and opportunities to hold space for self and community.

📖 LEARN MORE: Check out our Energy Cleansing / Protection Workshop (link in bio)

🤝 SHARE: Tag a fellow ‘enegy’, front line, beauty or personal care professional who needs this reminderLet’s normalize energy protection as essential healthcare! #EnergyHygiene #HealersCommunity #selfcareissacred

When you find out your blood type and confirm you’re built different 😌🩸✨

Really though… your blood type does tell a story.
Type O is considered the original, most ancient human blood type ,the one our earliest ancestors carried. It’s the most common worldwide and is known as the universal donor, meaning O- blood can support almost anyone in a medical emergency. It’s giving “chosen ancestor vibes.

Whether you’re O, A, B, or AB each type has its own strengths, tendencies, and ancestral lineage.

Drop your blood type in the comments (if you know it)
⬇️🩸 and if not come see us at the studio for a rapid blood test!

When you find out your blood type and confirm you’re built different 😌🩸✨

Really though… your blood type does tell a story.
Type O is considered the original, most ancient human blood type ,the one our earliest ancestors carried. It’s the most common worldwide and is known as the universal donor, meaning O- blood can support almost anyone in a medical emergency. It’s giving “chosen ancestor vibes.

Whether you’re O, A, B, or AB each type has its own strengths, tendencies, and ancestral lineage.

Drop your blood type in the comments (if you know it)
⬇️🩸 and if not come see us at the studio for a rapid blood test!

If this is your vibe… welcome home. ✨
Looking back at these beautiful moments from our last Sacred Sunday pop up with @thefinediviner and @theepriestessprophecy has us feeling SO full. 🤍Sacred House was born from a place of isolation, abandonment, and longing for a tribe of like-minded souls and seeing this community grow into something so loving, intentional, and powerful means everything. 🥹

Thank you for showing up. Thank you for pouring into the space. Thank you for making Sacred House what it is. 🧡

If this energy speaks to you, come join us:
🧘🏽‍♀️ $5 Community Yoga —TOMORROW 10 AM
🔔 Sacred Sunday: Kemet Sound Experience — the ladies are back this Sunday for another transformative session - register now!

Your people are here. Your healing has a home. 🏠 we can’t wait to see you at the house.

If this energy feels like home to you, drop a “🌱” in the comments so we know you’re part of the tribe and invite someone who needs this vibe.

If this is your vibe… welcome home. ✨
Looking back at these beautiful moments from our last Sacred Sunday pop up with @thefinediviner and @theepriestessprophecy has us feeling SO full. 🤍Sacred House was born from a place of isolation, abandonment, and longing for a tribe of like-minded souls and seeing this community grow into something so loving, intentional, and powerful means everything. 🥹

Thank you for showing up. Thank you for pouring into the space. Thank you for making Sacred House what it is. 🧡

If this energy speaks to you, come join us:
🧘🏽‍♀️ $5 Community Yoga —TOMORROW 10 AM
🔔 Sacred Sunday: Kemet Sound Experience — the ladies are back this Sunday for another transformative session - register now!

Your people are here. Your healing has a home. 🏠 we can’t wait to see you at the house.

If this energy feels like home to you, drop a “🌱” in the comments so we know you’re part of the tribe and invite someone who needs this vibe.

🫀 Are you or someone you know struggling with blood pressure or circulation issues? Try adding some ginkgo, hawthorn, or hibiscus to your next tea blend your heart will thank you 💗

Or better yet, just come see us at Sacred House today from 3–7 p.m. for all your wellness needs 🌿

Tag someone who may need this reminder ✨
#SacredHouse #HolisticHealing #HerbalWellness #HeartHealth #NaturalRemedies

🫀 Are you or someone you know struggling with blood pressure or circulation issues? Try adding some ginkgo, hawthorn, or hibiscus to your next tea blend your heart will thank you 💗

Or better yet, just come see us at Sacred House today from 3–7 p.m. for all your wellness needs 🌿

Tag someone who may need this reminder ✨
#SacredHouse #HolisticHealing #HerbalWellness #HeartHealth #NaturalRemedies

Tag Bae. Date Night Couples Sensual Yoga is BACK! 🔥✨ Reconnect with your partner, move together, and tap into that intimate energy you’ve been craving. A night designed to deepen connection, spark passion, and have fun while flowing side by side. 💕

To celebrate, we’re doing a giveaway! Win a free couples massage session for you and your partner during the event. To enter:

1️⃣ Like this post
2️⃣ Tag your favorite person to share the experience with
3️⃣ Make sure you’re following us
4️⃣ Share this post on your page and tag 2 friends.

Spaces are limited, so grab your spot and let’s make it a night to remember!

Tag Bae. Date Night Couples Sensual Yoga is BACK! 🔥✨ Reconnect with your partner, move together, and tap into that intimate energy you’ve been craving. A night designed to deepen connection, spark passion, and have fun while flowing side by side. 💕

To celebrate, we’re doing a giveaway! Win a free couples massage session for you and your partner during the event. To enter:

1️⃣ Like this post
2️⃣ Tag your favorite person to share the experience with
3️⃣ Make sure you’re following us
4️⃣ Share this post on your page and tag 2 friends.

Spaces are limited, so grab your spot and let’s make it a night to remember!

✨Feeling extra grateful today for all our amazing students and the constant love + support you show Sacred House 💛 You keep our space glowing!

We still have a few spots left for R&B Yoga tonight at 6:30 PM: come unwind, move, and vibe out with us. 🎶🧘🏽‍♀️

Reserve your spot before it’s gone! Link in bio! #SacredHouse #RNBYoga #Gratitude #CommunityLove

✨Feeling extra grateful today for all our amazing students and the constant love + support you show Sacred House 💛 You keep our space glowing!

We still have a few spots left for R&B Yoga tonight at 6:30 PM: come unwind, move, and vibe out with us. 🎶🧘🏽‍♀️

Reserve your spot before it’s gone! Link in bio! #SacredHouse #RNBYoga #Gratitude #CommunityLove

Wellness Wednesday @3PM with UMD

Wellness Wednesday @3PM with UMD

FAMILY ♥️ we need yall support! Stop by today from 3-5 for the return Wellness Wednesday with a special pop up from @umdmedcenter wellness van. They will have screenings and information so stop in and see what it’s all about! Plus we will have our food giveaway @3PM with lots of items

FAMILY ♥️ we need yall support! Stop by today from 3-5 for the return Wellness Wednesday with a special pop up from @umdmedcenter wellness van. They will have screenings and information so stop in and see what it’s all about! Plus we will have our food giveaway @3PM with lots of items

TONIGHT 11:11 Jam Session. ✨🤍 so the vibes will be super sacred but enjoy this little Midnight Tea recap from the past few weeks: the community, the connection, the healing, the music, the vibes 🌙🕯️ every gathering has been its own kind of magic.

And tonight, we’re doing it again: join us for our special 11/11 Jam Session 🪽🎶 Let’s sip, set intentions, and align with this divine energy.

📍 Sacred House | Doors Open at 6PM
#MidnightTea #SacredHouse #1111Portal #DivineFeminine #HealingSpaces #CommunityVibes

TONIGHT 11:11 Jam Session. ✨🤍 so the vibes will be super sacred but enjoy this little Midnight Tea recap from the past few weeks: the community, the connection, the healing, the music, the vibes 🌙🕯️ every gathering has been its own kind of magic.

And tonight, we’re doing it again: join us for our special 11/11 Jam Session 🪽🎶 Let’s sip, set intentions, and align with this divine energy.

📍 Sacred House | Doors Open at 6PM
#MidnightTea #SacredHouse #1111Portal #DivineFeminine #HealingSpaces #CommunityVibes

✨ 11/11 LOVE this post from one of our favorite spiritual shop @soulfulvibesco 🤩 we love supporting other black woman healing businesses. Plus this powerful 1111 energy is opening a cosmic gateway for new beginnings, expansion, and divine alignment. 🌌⁠
.⁠
⁠
💫 Take a moment to center yourself, write your intentions, and speak them into existence.⁠
⁠
An 11:11 Ritual: Light a candle, cleanse your space, and use Road Opener Supercharged Water to clear stagnant energy and open your path for blessings to flow.⁠
Trust that the universe is listening, you’re aligned, supported, and ready to receive. 🕊️⁠
⁠

✨ 11/11 LOVE this post from one of our favorite spiritual shop @soulfulvibesco 🤩 we love supporting other black woman healing businesses. Plus this powerful 1111 energy is opening a cosmic gateway for new beginnings, expansion, and divine alignment. 🌌⁠
.⁠
⁠
💫 Take a moment to center yourself, write your intentions, and speak them into existence.⁠
⁠
An 11:11 Ritual: Light a candle, cleanse your space, and use Road Opener Supercharged Water to clear stagnant energy and open your path for blessings to flow.⁠
Trust that the universe is listening, you’re aligned, supported, and ready to receive. 🕊️⁠
⁠

🌿✨ Your Sacred Week Starts Here! ✨🌿

Here’s what’s happening at Sacred House this week there’s something for everyone! 💛

🎶 Classes & Wellness
• Monday: Sacred Flow – 6:30 PM
• Tuesday: Walk-in Wellness (Herbs, Tea, Readings, Foot Detoxes) – 11 AM – 7 PM
• Wednesday: Yoga & Pole – 6:30 + 7:30 PM
• Thursday: Release Hour – 7:30 PM
• Friday: Sacred Sensual Movement 8 PM

🍯 Special Workshops & Event
• Monday: Slicktape Release Ceremony 8-12
• Tuesday: Midnight Tea Sacred Sounds Jam Session 6-11 PM
• Wednesday : Wellness Wednesday with University of Maryland –3-5 PM
• Saturday: Sacred Kids Workshop (Hot Cocoa + Paint) – 11:30 AM & 1 PM
• Sunday: Pleasure Garden with @thefinediviner and @theepriestessprophecy

✨ Whether you want to move, meditate, sip tea, or shop local wellness, we’ve got you covered this week.

💬 Comment below: Which class or workshop are you most excited for?
📍 Sacred House – 1041 W Baltimore St

#SacredHouse #HolisticWellness #SacredEvents #BaltimoreWellness #CommunityVibes

🌿✨ Your Sacred Week Starts Here! ✨🌿

Here’s what’s happening at Sacred House this week there’s something for everyone! 💛

🎶 Classes & Wellness
• Monday: Sacred Flow – 6:30 PM
• Tuesday: Walk-in Wellness (Herbs, Tea, Readings, Foot Detoxes) – 11 AM – 7 PM
• Wednesday: Yoga & Pole – 6:30 + 7:30 PM
• Thursday: Release Hour – 7:30 PM
• Friday: Sacred Sensual Movement 8 PM

🍯 Special Workshops & Event
• Monday: Slicktape Release Ceremony 8-12
• Tuesday: Midnight Tea Sacred Sounds Jam Session 6-11 PM
• Wednesday : Wellness Wednesday with University of Maryland –3-5 PM
• Saturday: Sacred Kids Workshop (Hot Cocoa + Paint) – 11:30 AM & 1 PM
• Sunday: Pleasure Garden with @thefinediviner and @theepriestessprophecy

✨ Whether you want to move, meditate, sip tea, or shop local wellness, we’ve got you covered this week.

💬 Comment below: Which class or workshop are you most excited for?
📍 Sacred House – 1041 W Baltimore St

#SacredHouse #HolisticWellness #SacredEvents #BaltimoreWellness #CommunityVibes

This weeks Motivation Monday is short and sweet. 🥰 Our girl #angelabassett said it best, “If God be for you, who can be against you?” 💛 Maybe you needed this reminder today. Step into this new week knowing you are supported, protected, and guided in your purpose and let nothing hold you back. 💫

💬 Comment below: What’s one thing you’re claiming for yourself this week?

👉🏾 Share this with a friend who needs this reminder today.

🫖 Visit Sacred House for a mindful start to your week with tea, herbs, and positive energy.

#MotivationMonday #FaithOverFear #SacredVibes #SacredHouse

This weeks Motivation Monday is short and sweet. 🥰 Our girl #angelabassett said it best, “If God be for you, who can be against you?” 💛 Maybe you needed this reminder today. Step into this new week knowing you are supported, protected, and guided in your purpose and let nothing hold you back. 💫

💬 Comment below: What’s one thing you’re claiming for yourself this week?

👉🏾 Share this with a friend who needs this reminder today.

🫖 Visit Sacred House for a mindful start to your week with tea, herbs, and positive energy.

#MotivationMonday #FaithOverFear #SacredVibes #SacredHouse

Sleep is sacred 😴 Do you have sleep issues? Come see us and grab these herbs from the apothecary this week.
They’ll help you unwind naturally:
✨ Chamomile – relaxes your nervous system
🌸 Lavender – eases anxiety
🌿 Valerian root – promotes deep rest
& more. Need more herbal tips and recommendations? Schedule a consultation with one of our herbalist or come by the studio and let us help you create a blend to support your wellness needs.

Grab our herbal blends online or come see us in studio Tuesday ♥️ Perfect for a peaceful Sunday reset.

Sip. Breathe. Rest. Repeat. 🫖
#SacredSleep #HerbalWellness #SacredHouse

Sleep is sacred 😴 Do you have sleep issues? Come see us and grab these herbs from the apothecary this week.
They’ll help you unwind naturally:
✨ Chamomile – relaxes your nervous system
🌸 Lavender – eases anxiety
🌿 Valerian root – promotes deep rest
& more. Need more herbal tips and recommendations? Schedule a consultation with one of our herbalist or come by the studio and let us help you create a blend to support your wellness needs.

Grab our herbal blends online or come see us in studio Tuesday ♥️ Perfect for a peaceful Sunday reset.

Sip. Breathe. Rest. Repeat. 🫖
#SacredSleep #HerbalWellness #SacredHouse

Who’s thirsty? Y’all know we’re always up to something 👀✨ In addition to our herbal + organic tea blends, we’re now serving up cozy cups of vegan hot cocoa topped with fluffy vegan marshmallow, whipped cream, and a sprinkle of cinnamon magic 🌿🍫 Come warm your soul at Sacred House one sip at a time 🤎 OPEN TODAY UNTIL 5PM ☕️ #SacredHouse #VeganHotCocoa #CozySeason#

Who’s thirsty? Y’all know we’re always up to something 👀✨ In addition to our herbal + organic tea blends, we’re now serving up cozy cups of vegan hot cocoa topped with fluffy vegan marshmallow, whipped cream, and a sprinkle of cinnamon magic 🌿🍫 Come warm your soul at Sacred House one sip at a time 🤎 OPEN TODAY UNTIL 5PM ☕️ #SacredHouse #VeganHotCocoa #CozySeason#

20% OFF 🤑 - during our Self Love Saturday Marketplace -happening now until 2PM. We are giving away 2 foot detoxes and tea and cider samples all day. Plus SO MUCH MORE! Come see us ✨🤍 It’s the perfect time to give your body the reset it’s been craving. Our Ionic Foot Detox gently draws out toxins, reduces inflammation, and helps you feel lighter, clearer, and more balanced from the inside out.

Relax. Release. Renew.
Come soak your stress away and step into alignment: mind, body & soul. DM or click to link in bio to reserve.

20% OFF 🤑 - during our Self Love Saturday Marketplace -happening now until 2PM. We are giving away 2 foot detoxes and tea and cider samples all day. Plus SO MUCH MORE! Come see us ✨🤍 It’s the perfect time to give your body the reset it’s been craving. Our Ionic Foot Detox gently draws out toxins, reduces inflammation, and helps you feel lighter, clearer, and more balanced from the inside out.

Relax. Release. Renew.
Come soak your stress away and step into alignment: mind, body & soul. DM or click to link in bio to reserve.

The doors are open, the kettle’s on, and your next moment of peace is waiting at Sacred House. 🌿
Walk in for tea, herbs, readings, foot detoxes + rapid blood testing and more holistic wellness services that nurture your body & spirit.

📍1041 W Baltimore St
🍵 Tea | 🌸 Herbs | 🔮 Readings | 🦶 Foot Detox & Wellness

The doors are open, the kettle’s on, and your next moment of peace is waiting at Sacred House. 🌿
Walk in for tea, herbs, readings, foot detoxes + rapid blood testing and more holistic wellness services that nurture your body & spirit.

📍1041 W Baltimore St
🍵 Tea | 🌸 Herbs | 🔮 Readings | 🦶 Foot Detox & Wellness

🍯 Saturday at Sacred House! 🌿 Free marketplace, come try some tea and cider samples at Self Love Saturdays a space for makers, healers, and all things sacred! 💛

🎁 Raffles & Giveaways:
• Free reading 🔮
• Free foot detox 🦶
• Free rapid blood tests 🩸
• Free massage 💆🏽‍♀️
• $25 Sacred House gift card 💛
• Elevated Care Package 🌸

🍯 Workshop at 1PM by @naturalelevation:: Fire Cider & Healing Honey

Come sip, shop, heal, and connect! 💫

📝 Vendor Info & Applications DM!

🍯 Saturday at Sacred House! 🌿 Free marketplace, come try some tea and cider samples at Self Love Saturdays a space for makers, healers, and all things sacred! 💛

🎁 Raffles & Giveaways:
• Free reading 🔮
• Free foot detox 🦶
• Free rapid blood tests 🩸
• Free massage 💆🏽‍♀️
• $25 Sacred House gift card 💛
• Elevated Care Package 🌸

🍯 Workshop at 1PM by @naturalelevation:: Fire Cider & Healing Honey

Come sip, shop, heal, and connect! 💫

📝 Vendor Info & Applications DM!

Throwback Thursday….the wait is over, lovers 💞
Back by very popular demand ….Date Night returns this month with an evening of mindful movement, sensual connection, and soul-nourishing energy. 💋

Expect wine, refreshments, charcuterie, and all the cozy Sacred House magic. ✨ Tag your boo, grab your tix and don’t miss this month’s chance to connect, stretch, and sip with your person. 💫 #couplesyoga #dmvdatenight

Throwback Thursday….the wait is over, lovers 💞
Back by very popular demand ….Date Night returns this month with an evening of mindful movement, sensual connection, and soul-nourishing energy. 💋

Expect wine, refreshments, charcuterie, and all the cozy Sacred House magic. ✨ Tag your boo, grab your tix and don’t miss this month’s chance to connect, stretch, and sip with your person. 💫 #couplesyoga #dmvdatenight

To everyone who needs to hear this today: You’re doing the best you can with what you have, and that’s enough 💛 Let’s create a safe space to love ourselves through every season, the messy ones included.

Tag someone who needs these reminders 🫶Your mental health isn’t negotiable, it comes before everything else. Period.

Come see us in studio today for a reading or herbal consultation or join us for RELEASE HOUR tonight at 7:30PM
if you need some extra support on your journey.

Shoutout to @wetheurban for these affirmations!

To everyone who needs to hear this today: You’re doing the best you can with what you have, and that’s enough 💛 Let’s create a safe space to love ourselves through every season, the messy ones included.

Tag someone who needs these reminders 🫶Your mental health isn’t negotiable, it comes before everything else. Period.

Come see us in studio today for a reading or herbal consultation or join us for RELEASE HOUR tonight at 7:30PM
if you need some extra support on your journey.

Shoutout to @wetheurban for these affirmations!

✨ This Weekend at Sacred House ✨
We’ve got a full lineup designed to nourish your mind, body & soul; come sip, move, and vibe with your community 🪞

🍯 Today 11/5 – Wellness Wednesday: Elevated Honey Pop-Up (3–5PM)

💃 Fri 11/7 – Queer Pole Night (8–10PM)

🧘🏽‍♀️ Saturday 11/7 – $5 Community Yoga (10AM)

💕 Sat 11/8 – Self Love Saturday Marketplace + Healing Honey Workshop @naturalelevationllc (11AM–2PM).

Each gathering is infused with intention to connect, heal, and celebrate together. Which one are you pulling up to this week? 🌸 or what events would you like to see added!

✨ This Weekend at Sacred House ✨
We’ve got a full lineup designed to nourish your mind, body & soul; come sip, move, and vibe with your community 🪞

🍯 Today 11/5 – Wellness Wednesday: Elevated Honey Pop-Up (3–5PM)

💃 Fri 11/7 – Queer Pole Night (8–10PM)

🧘🏽‍♀️ Saturday 11/7 – $5 Community Yoga (10AM)

💕 Sat 11/8 – Self Love Saturday Marketplace + Healing Honey Workshop @naturalelevationllc (11AM–2PM).

Each gathering is infused with intention to connect, heal, and celebrate together. Which one are you pulling up to this week? 🌸 or what events would you like to see added!

We are starting at 3PM. Free Produce and Food!

We are starting at 3PM. Free Produce and Food!

✨ We’re open in-studio today until 5 p.m. and you’re invited to join us for something extra special: an Elevated Honey Cider Pop-Up with Tone aka Mr. Honeyman 🎉🍯🍎

This isn’t your average cider our blend is infused with:

• Cardamom – a warm, aromatic spice known to soothe digestion, support circulation and ease inflammation.
• Cloves – rich in antioxidants, with properties that help reduce oxidative stress, support liver health and calm the system.
• Cinnamon – a comforting bark-spice that helps regulate blood sugar, supports metabolic health and has anti-inflammatory action.
• CBD – included to help ease inflammation, promote a sense of calm and support whole-body balance.

The Elevated Cider is a delicious way to reset, recharge and love your body from the inside out ✨

🌿 AND while you’re here:
We’re offering walk-in ionic foot detoxes & blood tests in-studio today, no appointment needed.

Let’s detox. Restore. Elevate. 💧

✨ We’re open in-studio today until 5 p.m. and you’re invited to join us for something extra special: an Elevated Honey Cider Pop-Up with Tone aka Mr. Honeyman 🎉🍯🍎

This isn’t your average cider our blend is infused with:

• Cardamom – a warm, aromatic spice known to soothe digestion, support circulation and ease inflammation.
• Cloves – rich in antioxidants, with properties that help reduce oxidative stress, support liver health and calm the system.
• Cinnamon – a comforting bark-spice that helps regulate blood sugar, supports metabolic health and has anti-inflammatory action.
• CBD – included to help ease inflammation, promote a sense of calm and support whole-body balance.

The Elevated Cider is a delicious way to reset, recharge and love your body from the inside out ✨

🌿 AND while you’re here:
We’re offering walk-in ionic foot detoxes & blood tests in-studio today, no appointment needed.

Let’s detox. Restore. Elevate. 💧

Tag a furloughed employee 👀💪🏾 IN SUPPORT OF OUR COMMUNITY 💪🏾 $6 CLASSES for FURLOUGH AFFECTED EMPLOYEES
———-
All November long! 🧡 We’re here for you during tough times. Show your ID, register online with code “FTRUMP” and let’s keep moving together! 💙📍 1041 W Baltimore St

sacredhousemd.com

#CommunitySupport #FitnessForAll #SacredHouseMD #Baltimore #FurloughSupport #AffordableFitness #CommunityFirst #TogetherStrong #November2024 #FitnessFamily

Tag a furloughed employee 👀💪🏾 IN SUPPORT OF OUR COMMUNITY 💪🏾 $6 CLASSES for FURLOUGH AFFECTED EMPLOYEES
———-
All November long! 🧡 We’re here for you during tough times. Show your ID, register online with code “FTRUMP” and let’s keep moving together! 💙📍 1041 W Baltimore St

sacredhousemd.com

#CommunitySupport #FitnessForAll #SacredHouseMD #Baltimore #FurloughSupport #AffordableFitness #CommunityFirst #TogetherStrong #November2024 #FitnessFamily

POV: What the people are saying about our ionic foot detox service. We have our @museshylamarcella getting the service in studio today. We have 2 appointments available for today! Come see us ✨🥰👏🏾 ✨ Real results, real relief. We’re helping you release toxins, restore balance, and feel lighter from the inside out. Come experience the cleanse for yourself!

The benefits:
🦶🏽 Draws out toxins through your feet
🌸 Reduces stress & supports better sleep
🔥 Boosts energy and circulation
💚 Supports the liver, kidneys & lymphatic system
🧘🏽‍♀️ Promotes overall balance & relaxation

📍Available now at Sacred House
💧 Book your detox today — your body will thank you.

POV: What the people are saying about our ionic foot detox service. We have our @museshylamarcella getting the service in studio today. We have 2 appointments available for today! Come see us ✨🥰👏🏾 ✨ Real results, real relief. We’re helping you release toxins, restore balance, and feel lighter from the inside out. Come experience the cleanse for yourself!

The benefits:
🦶🏽 Draws out toxins through your feet
🌸 Reduces stress & supports better sleep
🔥 Boosts energy and circulation
💚 Supports the liver, kidneys & lymphatic system
🧘🏽‍♀️ Promotes overall balance & relaxation

📍Available now at Sacred House
💧 Book your detox today — your body will thank you.

BACK IN STOCK ✨ With the seasons changing, cold, flu, and COVID season is officially upon us and it’s time to strengthen your defenses 🌿💪🏾. The best way to do that? With organic, natural herbs straight from the earth.

We’ve made it super simple to protect your immune system with our delicious, family-safe immune boosting teas crafted with love and intention. 🍵

Available now online or in-store:
OPEN TODAY today 11 AM – 6 PM and # don’t forget — Midnight Tea is tonight from 6–11 PM featuring a special jam session 🎶🫖✨ Come sip, vibe, and flow into the week with us at Sacred House.

BACK IN STOCK ✨ With the seasons changing, cold, flu, and COVID season is officially upon us and it’s time to strengthen your defenses 🌿💪🏾. The best way to do that? With organic, natural herbs straight from the earth.

We’ve made it super simple to protect your immune system with our delicious, family-safe immune boosting teas crafted with love and intention. 🍵

Available now online or in-store:
OPEN TODAY today 11 AM – 6 PM and # don’t forget — Midnight Tea is tonight from 6–11 PM featuring a special jam session 🎶🫖✨ Come sip, vibe, and flow into the week with us at Sacred House.

🤩 Our HIGHLY REQUESTED jam session is finally here! 🎵 CALLING ALL CREATIVES 🔥 Join @blaknomads as we create magic under the moonlight. There’s something special about late-night creativity when the world gets quiet, the music gets LOUD, and the vibes get real.

Whether you’re here to share your art, discover new sounds, or just soak up the energy, this is YOUR space. Bring your instruments, your voice, your poetry, your soul or just bring yourself and let the music move you. Plus come

🤩 Our HIGHLY REQUESTED jam session is finally here! 🎵 CALLING ALL CREATIVES 🔥 Join @blaknomads as we create magic under the moonlight. There’s something special about late-night creativity when the world gets quiet, the music gets LOUD, and the vibes get real.

Whether you’re here to share your art, discover new sounds, or just soak up the energy, this is YOUR space. Bring your instruments, your voice, your poetry, your soul or just bring yourself and let the music move you. Plus come

Maybe you or someone you know needed this reminder today... TOUGH TIMES DON’T LAST, BUT TOUGH PEOPLE DO!

Life has a way of testing our strength, pushing us to our limits, and making us question everything. But here’s the truth ✨ you’ve survived 100% of your worst days so far, and that’s not a coincidence. That’s resilience. That’s YOU being tougher than any storm that’s tried to break you.

Every challenge is shaping you into the warrior you’re meant to become. Every setback is setting you up for an incredible comeback. Your current chapter is not your final story. So take a deep breath, straighten that crown, and keep moving forward. The world needs your light, your strength, and your unique magic.

Tag someone who needs to hear this today! 👇

#MotivationMonday #ToughTimesGonnaMakeYouTough #Resilience #YouGotThis #MondayMotivation #StayStrong #KeepGoing #Inspiration #MentalStrength #NeverGiveUp

Maybe you or someone you know needed this reminder today... TOUGH TIMES DON’T LAST, BUT TOUGH PEOPLE DO!

Life has a way of testing our strength, pushing us to our limits, and making us question everything. But here’s the truth ✨ you’ve survived 100% of your worst days so far, and that’s not a coincidence. That’s resilience. That’s YOU being tougher than any storm that’s tried to break you.

Every challenge is shaping you into the warrior you’re meant to become. Every setback is setting you up for an incredible comeback. Your current chapter is not your final story. So take a deep breath, straighten that crown, and keep moving forward. The world needs your light, your strength, and your unique magic.

Tag someone who needs to hear this today! 👇

#MotivationMonday #ToughTimesGonnaMakeYouTough #Resilience #YouGotThis #MondayMotivation #StayStrong #KeepGoing #Inspiration #MentalStrength #NeverGiveUp

Times are tough, but community is tougher 💪🏾💛
Reposting our list of free food resources in Baltimore with a few add ons + reminding y’all we’re out here every Wednesday at 3PM doing our part. Pull up, share, and support one another 🌱 if you know any other resources please drop them in the comments and please share or tag 3 friends 🤍

#Baltimore #CommunityCare #FreeFood #SacredHouse

Times are tough, but community is tougher 💪🏾💛
Reposting our list of free food resources in Baltimore with a few add ons + reminding y’all we’re out here every Wednesday at 3PM doing our part. Pull up, share, and support one another 🌱 if you know any other resources please drop them in the comments and please share or tag 3 friends 🤍

#Baltimore #CommunityCare #FreeFood #SacredHouse

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